SPH is the core refractive power your eye needs, measured in dioptres (D) in steps of 0.25D. The sign tells you everything about the type of vision error being corrected.
Minus (–) = short-sighted (myopia). Your eye is slightly too long, so light focuses in front of the retina rather than on it. You can see close-up clearly but distance vision is blurred. The higher the minus number, the more correction you need.
Plus (+) = long-sighted (hyperopia). Your eye is slightly too short, so light focuses behind the retina. You may struggle at all distances, particularly close-up, and often experience headaches or eyestrain from prolonged near work.
Plano (Pl or 0.00) means no spherical correction is needed in that eye.